Classes
Mondays and Wednesdays at 8 pm at AstaYoga. 417 14th Street (at Valencia), San Francisco.
Sign Up Here
More classes coming soon.
By signing up, you agree to the waiver below.
Cancel in Momence before class to get a credit.
No refunds for no-shows. Sorry.
The waitlist starts after 36 signups.
Class Descriptions
Rocket (Vinyasa)
This mixed-levels vinyasa class is a dialed-down version the Ashtanga-based practice taught at AstaYoga, our host studio. Connecting breath with movement, we start with sun-salutations, followed by standing postures, balancing postures, seated postures, backbends, and inversions. Beginners will find it thrilling to learn that they can actually do it. It’s not that hard. Seasoned practitioners will find the practice consistent, rigorous and fulfilling.
Slow Flow
It’s just what it sounds like. We start with a gentle warmup, then move together through a series of postures at a slow and relaxed pace. The sequence will vary depending on the needs of the class and the whims of the instructor.
Yin Yoga
Have a conversation with gravity. After a gentle warmup, you’ll be guided into restorative postures that you will hold for a longer time. Blocks and bolsters will prop you up. Still your mind. Leave feeling restored.
Partner Yoga
We offer occasional partner yoga workshops with guided massage. And optional partner yoga postures are sometimes offered during our weekly classes.
Private Lessons
They’re a thing. Talk to your teacher directly.
FAQ
Should I bring my own mat?
Yes. We provide blocks, straps, bolsters and towels.
How much?
$25-60 sliding scale, per class
Most SF studios charge $30 for a 60-minute class.
Our classes are 90 minutes, with live music and cookies.
And you get to be naked!
Discount Code?
Yup. Just ask.
The Boner Question
Boners are beautiful! It's cool.
But this isn't a sexual gathering.
No stroking or poking.
Safety First
Injuries are possible. You are responsible for knowing your abilities and protecting your body.
If you have a medical condition, talk to your doctor before practicing yoga.
If you've never done a posture before, sit it out, watch others, ask for help, and then try it when you're ready.
Waiver
By participating, you agree to hold us and our teachers harmless and not to sue us in connection with the yoga classes.
You also agree to hold harmless and not to sue any co-teachers or the owners of any studio or other place that may host a yoga class.